Elese Coit
  • Home
  • My Books
  • Article Archive
  • Radio Archive
  • 101 Original Blog

Love is the Answer. What was the Question?

3/30/2012

 
I believe humans are, in our nature, good.

I begin here because I am about to talk about helping others and anytime we talk about how we relate to others - whether in deep service or being a good friend - it seems important to begin with a good look at our assumptions about people. 

Picture
A.S. Neill, author of "Summerhill" (see below) stated essential human-ness so clearly when he said that when children are left to their own devices they are "innately wise and realistic." He proved this at his Summerhill school by leaving children free of restrictions, including being obliged to go to school. What followed Summerhill opening of the educational cage door challenged and continues to challenge our views of troubled children. It showed that that without rules to control behavior, children gravitated naturally toward behaviors that were good and social.   

Roger Mills, the founder of the Center For Sustainable Change told me something similar when he said, "well-being is buoyant" in each and every person no matter what situation or their history. His project in Modello proved this was true and did so in challenging socioeconomic circumstances ... the kind most of us will never come close to facing.

I wanted to lead with this as a clear, fundamental assumption of our human nature because in relationships with one another, where you stand on this changes everything:
  • how you listen
  • what you hear
  • what you say
  • what you don't say
  • what you do next 
It changes the very definition of what you think is happening in the moment.  If you think you are having an issue, it changes the nature of how to see and define that issue and as a result, the solution.  It has a profound affect on how you help others and what you think you are helping. It changes the nature of the moment itself. 

In fact I will go to far as to assert that what you assume to be true about the nature of people even affects another person's ability to think clearly in your presence!

As we watch the people we care about live in the troubled waters of their daily lives, the impulse to help, to advise, to try to alleviate another's suffering is a constant invitation.  Everyone, including me, falls into the temptation to try to help another out. We like to lift their moods, solve their issues and take away their discomfort.  We have many overt and covert ways of doing this. 

But our impulse to help can be an very unhelpful thing. 

I remember one day when I had been particularly involved in trying to help by listening and offering my "cheer up" approach. I was startled to realize that everything I was saying was totally selfish. It was all for me. I wanted this person to be happy, not for themselves, but for my sake.  I wanted them to feel good so I could look at them and not feel bad.  Ultimately, I had to admit to myself, I had my best interests at heart, not theirs.  

If I had begun this same interaction by remembering that all people have essential qualities that include a tendency toward buoyancy of well-being and inner ability to solve one's own problems, I would have approached it differently:

I would have dropped all my devices and just loved them.

I would have looked beyond what I was seeing toward their true nature. 

If you are a coach, friend or parent, loving people isn't difficult, it's just that it strips you of anything to do.  Maybe we have a hard time with this. Loving in the sense I'm talking about, that is recognizing the person within, is not a "doing."  

When we are doing love, we are probably not being love.    

And what is the inner nature of us all if it is not Love itself? 

There is nothing for Love to do, except perhaps look for itself in the other.   Love is the recognition of wholeness in the other and the understanding of their capacity to see for themselves, in their own time and in their own way. 

Ultimately, love allows the other all of their joys and sorrows and does not pretend to know what is best, what is good or what is needed.  It never tries to take over for the wisdom of another. It can be there no matter what is happening. And it feels good. 

A Course in Miracles asserts that everything we do is either "love or a call for love."  This is a fairly high vocation for anyone and probably the single most important thing you can understand if you are a parent, lover or friend.  

It is the great peace-maker, not just in our relationships but in our internal environment. 

For those of you reading this who are coaches, it will remove your role as "helper" and turn you into someone whose presence is a true help to others. 

A list of my favorite books including a link to the story of Modello by Jack Pransky
Summerhill: A Radical Approach to Child Rearing
Dr. Roger Mills on "Navigating Family and Other Stresses" (audio)
 

Matters of The Heart

1/13/2012

 
Picture
_
The human heart weighs less than a pound.  

Do we really think it contains all the love that we are?

Most of what we think we know about life is no more than a jumble of ideas passed on from person to person without question -- no more substantial then platitudes and song lyrics married to assumptions -- "No pain, no gain," "finders keepers, losers weepers," and "the best defense is a good offense" are good examples of this. 

It is hard to let ourselves express our natural kindness, love and care with our heads full of so much rubbish. No wonder the heart has such a hard time making its way to the surface.   

I want to make a case for listening to your heart.  Not the sappy, overly-emotional, possessive heart that gets so much press and air time; but the deeply satisfied human heart that finds delight in the smallest things and joy in the arrival of daffodils.  

I want to suggest that the real nature of the human heart is satisfied. Happy and satisfied.  The heart needs to add nothing to itself. Of course, the heart I'm speaking of is the symbolic heart, the one that represents the fact of what we are made of. The fact that we are made of love and what we love most is to love.   

When we are loving we always feel happy. Which is why when you give a gift out of true love you feel wonderful regardless of whether the person says thank you or gives you a gift in return.  The sign you are out of your true self is when you give love and feel disappointed.  True love does not mind if it's ROI is lousy. Really. It does not. 

And yet how many of us are pining for "lost" or "unrequited" love?  There is no such thing. There is either loving or there is not. You cannot get love. It is the fiber of your being and the code in your bones.  The reason you feel bad when you are not being loving is that you are hurting you to the core -- it's what you experience every time you forget who you are.

We should all be making love all the time -- not as a quest or a conquering or a bonding of rings with rocks on, but as an outpouring of Self. 

Why do you think you have searched outside yourself for your whole life and never found love? 

Because you are the one you've been looking for.

For more, read the chapter on Love in my new book 101 New Pairs of Glasses. To Preview, look through the book contents here.

I love you, but...

3/19/2010

 
i'm in New York.  It's another Supercoach Academy weekend, I'm looking forward to being with the students again, and I am  greeted by beautiful sunshine and a warm spring day.  I have every reason to feel good.

As I walked around just enjoying being here, I suddenly became aware of what was going on in my head. My mind was bopping around like little bunny foo-foo scooping up everything it saw and judging, evaluating and labeling.  People got tagged anything from "weirdo" to "oh, they must be very sad..."

As I listen to my internal narration I realize ...  Simon Cowell lives in my head.  And the deeper truth is, in fact, I'm no better, kinder or more loving to people than he is. We are the same.   We are all Simon in little and big ways.  We take what we see, we decide what it means.  And we are pretty happy living like this.

As I caught myself, I marveled at this automatic impulse to interpret everything.  How my mind appears to just wander around and automatically use my eyes as the interpreters of who someone is.  Biologically speaking I suppose some impulse has taken over and it's looking for lions everywhere.  And although that might be understandable as a reason why this impulse is there - it is ridiculous. NY is a strange place and I do need to pay attention but when there is no imminent danger to me, my mind just slips into the Cowell function:  the judge.  And in this case, even on the basis of no information whatsoever - to decide who people are.

This behavior is no different when it comes love.  It wreaks intimacy, it makes assumptions about what people want and what they should do and totally kills our ability to be loved for who we are.  And even if people do love us, we can hardly let it in.  We don't know Love.  We don't know Real Love, that is, the kind without judgement or conditions, and although we are all trying to get that love from everyone all the time - we have almost no experience of offering it to others. 

So just think...everyone else is just like us.  They too have a mini-Simon Cowell, or the very least an undisciplined bunny foo-foo pulling the internal levers.  So let me get this straight: on the basis of basically zero experience of giving love in a pure form,  we want others so somehow know how to 'love us just as we are'?

I can hardly spend a few hours on the streets of NY without judging every moving creature. 

No wonder we all need love so badly.  And with so little practice at giving love, isn't it understandable why we can't find it anywhere we look?

For more on the key to unlocking real love in your life listen to my show with Greg Baer  or search by topic on the right. 

One minute on the extreme sport of empathy

1/5/2010

 
Roman Krznaric is the first person I've heard talking about the radicalism of empathy. You are right to think of empathy as caring and compassion, of course, but  Roman expands that definition in only 60 seconds, asking us to widen our perspectives on the world at large and other people by becoming radical empathists journeying not only to other countries and cultures but into the lives of others with whom we share this turf.

He says, "
Empathising is an avant-garde form of travel in which you step into the shoes of another person and see the world from their perspective.  It is the ultimate adventure holiday – far more challenging than a bungee jump off Victoria Falls or trekking solo across the Gobi desert."

More on Roman on his blog Outrospection.org.  See also, Alain de Botton and The School of Life

Change the World in 60 Seconds or Less

12/22/2009

 
After talking to Bryan Douglas, author of "Doing Good Works" on Friday's show,
I asked if I could share some of his terrific ideas about changing the world in one minute.  I've selected a few personal favorites alongside 'compliment someone's tattoo or piercing' so, if you got a minute here's ways to invest in world change.

"A Few Things You Can Do to Change Our World

Please keep in mind that these suggestions are not intended
as legal, financial, medical, or spiritual advice. This list is not so much to
be read as to be consulted ... a reference guide when you are looking
for new ideas.

•Learn a new joke and tell it to someone. You know the
saying about “the healing power of laughter.” That saying
appears to have some truth to it.

• Give a sincere compliment to a friend, a relative, a stranger,
an employee, a child, a senior citizen, or yourself. Compli-
ments are free, but they do wonders for the spirit.

• Personally thank a soldier, teacher, nurse, artist, musician,
crossing guard, police officer, fire fighter, EMT, or any
other deserving person.

• Do something to leave every place you visit a little bit
better than the way you found it.

• Pick up a piece of trash and throw it away. If everyone
did this once per day, litter would no longer be much of
a problem.

• Turn off the water when you brush your teeth. This saves
more water than you may think.

• Extinguish and properly dispose of your cigarette butts
if you smoke. Cigarette butts are litter, just like other
trash.

• When you choose to do something, make a decision to
do it to the best of your ability. It only takes one moment
to make a decision.

• Tell someone special how you feel about them. This is
more powerful than you may think.

• Hold the door for someone. Chivalry is not dead—it’s
just not doing too well these days. We can bring it back
from the brink. Showing basic manners can restore hope
in humanity for those who observe.
.
• Smile and greet a stranger

* Leave an encouraging note for someone in your house
or workplace.

• Let someone in front of you in traffic. This type of kind-
ness helps to lessen “road rage.”

• Let a pedestrian cross. Maybe even two.

• Make sure that someone who lets you into traffic or
lets you cross the street sees you wave and express
thanks. This will encourage him or her to keep up the
good work."
printed with permission from Doing Good Works! by Bryan Douglas

There are many more things I'm sure you can think of,  plus more wonderful lists of things in Bryan's book - some that take as many as 10 whole minutes. 

Of the 1-minute suggestions, these are my personal favorites:

• Jot down your own good deeds throughout the day. It is
encouraging to see just how many little positive changes
you can pack into a day.

• Apologize without expecting forgiveness.

• Forgive without expecting an apology.

love,

Elese

Click here for my show with Bryan

Our emotional ecosystem

11/11/2009

 
I'm sure there's an answer to this question, but when did all this madness begin? Not the madness of the economy, or the madness of the markets ... but the madness of not thinking for ourselves anymore? The madness of thinking that what we think has no impact.

I've blogged on a similar topic before, about the things that come out of our mouths when they are left unattended.  Shocking.  The automatic unkindnesses, the unthinking gossip - as if we just tossed out one more teeny tiny toxic and non-biodegradable plastic bottle onto a very, very large ocean of humanity. Like it doesn't matter because it's just the one.  After all, how will the girl walking by EVER know you made fun of her hair, or compared her ass unfavorably....

I am not sure we can dissassociate what we are saying from the impact it has on the speaker.  Yes, the words leave the lips, but the feelings linger and the only one experiencing the effects is us.  Ever feel bad after cutting someone down or saying the mean thing just to be clever?

And that is just what we are willing to say other people!  Our inner talk is far less sensored and just as, if not more, damaging.  Our self- talk, or mirror talk... "I'm so fat" "I'm idiot" "I'm a pig" etc., etc., 

We are  hard on ourselves. We are hard on other people.  No one ever gets a break.  No wonder we need motivational speakers to  G-ourselves up with  'you can do it!' rhetoric.   It is like some insane cartoon routine, I smack you on the head with the hammer and then take back the hammer so I can smack myself or make sure I'm standing in the way when you smack you.

There's no reason why we can't take a moment to question the things we say and the things we think before we release them like toxic gases.  After all, we all know that poisoning the planet is the same thing as poisoning ourselves. 

It doesn't seem that far of a stretch that maybe, just maybe, it's one emotional ecosystem too? 

With all of us connected, what makes us think we'll escape the long terms effects of our own words after we are gone?   The same little voice that tells us it doesn't matter if you toss that gum wrapper on the ground?

If you feel affected by this post, give someone the gift of seeing that you and they are the same and treat 'yourself' to some loving kindness. Do it for me.

    ARCHIVES

    Topics

    All
    Affirmations
    Authenticity
    Awareness
    Beauty
    Change
    Choice
    Creation
    Creativity
    Crisis
    Death
    Dream
    Empathy
    Fear
    Fearlessness
    Focus
    Forgiveness
    Giving
    Growth
    Happiness
    Helping
    Human Spirit
    Inner Guidance
    Inside Out
    Judgement
    Living Fully
    Love
    Loving Kindness
    Mindfulness
    Money
    Motivation
    Mystery
    Obsession
    Oneness
    Performance
    Potential
    Power
    Presence
    Principles-based Coaching
    Problem Solving
    Projection
    Purpose
    Self
    Selfcare
    Spirituality
    State Of Mind
    Story
    Stress
    The Mind
    Thought
    Thoughts
    Three Principles
    Time
    Victim
    Wellbeing

    Archives by Date

    November 2013
    October 2013
    April 2013
    February 2013
    January 2013
    October 2012
    September 2012
    July 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    May 2011
    August 2010
    July 2010
    May 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009

Visit my website COIT AND ASSOCIATES
Photos from David Reber's Hammer Photography, sixsixsixismoney, billaday, newplasticmachine, audi_insperation, half alive - soo zzzz, Rob React, Phil Manker, Marco Mutzke, The Wandering God, saebaryo, SubbuThePeaceful, jeamariemarien, lostinangeles, phil41dean, juhansonin, Elin B, schoschi, SubbuThePeaceful, Ravjot Singh, martinak15, xJason.Rogersx, SubbuThePeaceful, law_keven, Elizabeth/Table4Five, eliduke, katiedee47, Photo4jenifer, Diego3336, Alexander Somma, zugaldia, Mr. Littlehand, threewonthree, dann :*, Akuppa, sixsixsixismoney, Rennett Stowe, gaelx, mikebaird, ☺ Lee J Haywood, quinn.anya, Ben Fredericson (xjrlokix), Charlie Brewer, jikatu, Yandle, cnewtoncom, Neal., quarxdmz, Jerry.Raia, Min Master, Flyinace2000, Pink Sherbet Photography, Yandle, bradleygee, madnzany, andreavallejos, Alyssa L. Miller